Healthy Food for Kids from Steve and MaggieSpeaking with NEW Stories for Children Wow English TV

It's Steve and Maggie. Wow English TV
Yeah. Yes. Yes.

Yes. Nine out of ten. Oh great. Oh hey.

Hello boys and girls. How are you? Ou. Oh listen. That's the bell ringing, because it's snack
time.

Oh. I'm so hungry. Are you hungry? Yeah. I'm lucky, because down here I've got some
crisps.

Oh I like crisps. Do you like crisps? Yeah. They're delicious. Hi Steve hi.

Hi Maggie. Would you like some crisps? They're delicious. Crisps? They'll give Steve a big fat tummy. I'm going to save him.

Yeah. No crisps for you. Oh. Don't take all my crisps.

Oh Maggie. What is she doing? Don't be such a naughty naughty bird. Oh. What is Maggie doing with my crisps? Oh.

Oh dear. Oh dear. Crisps. So unhealthy.

Let's give Steve an apple. Yeah. A nice juicy apple. Yummy yummy.

Oh look boys and girls. Maggie's coming back. Has she got my crisps? Hey Maggie. What have you got? A nice healthy apple.

An apple? Yeah. An apple. Yeah. Oh, but Maggie.

I don't like apples. Do you like apples? Yeah. Yeah? Oh well. I'm so hungry.

I guess I'll take a bite. Hmm. It's delicious. Yeah.

This apple is delicious. I'd forgotten how much I like apples. Hmm. Great.

Pardon me. How rude. Oh. That apple was delicious.

But I'm still a little hungry and lucky me. Look. Down here I've got some cakes. Oh hey Maggie.

Would you like a cake? Cake? Oh. I like a cake. Cake is unhealthy. Oh no.

No no no. No more cake for Steve. Yummy yummy. No more cake for Steve.

No cake, no cake, no cake. Oh Maggie. My cakes. Not my cakes.

Oh I'm saving Steve from a big fat tummy. Oh. Cakes. So much sugar.

Let's give Steve a nice juicy orange yeah. Oh Maggie. Oh look. Has she got my cakes? No she hasn't.

Oh Maggie. What have you got? An orange. Yeah. An orange? An orange.

But I don't really like oranges. I prefer cakes. Oh Maggie. I suppose I should try a little piece of this
orange.

Yeah. Yum yum. Oh. That's great.

Oh. I'm very sorry. That was very rude. Well I had an apple that was healthy and delicious.

Then I had an orange which was healthy and
juicy, but shhh. Don't tell Maggie. I've got one more special treat just down
here. Chocolate.

Oh. I love chocolate. Do you like chocolate? Hey Steve. Are you eating chocolate? No Maggie.

It's not chocolate. Hey. Where is she? Oh Maggie. Maggie.

Give me back my chocolate. No. No more chocolate. Naughty naughty bird.

No more chocolate for you. Maggie. Hmm. Chocolate.

No no. I've got to give Steve a healthier snack. Let's give him a banana. Great.

Oh. So Maggie. You haven't got my chocolate for me. But what have you got? A banana.

Yeah. Oh banana. Well. I suppose you're right.

A banana is a better snack than chocolate. I don't want a big fat tummy. No no no. Thanks Maggie.

And anyway, I like bananas. Do you
like bananas? Yeah. Delicious. Great.

But now, I need a drink. And all I've got is well. This fizzy drink and that's not very healthy. No.

It's full of sugar. Oh. I wonder what Maggie will bring me instead. Oh look.

Thanks Maggie. Orange juicy. Great. Hmm.

Delicious. So now. I feel healthy and strong. Ready to go and play hey Maggie.

Let's play let's play. Oh listen. What's that noise? I think Maggie needs my help. Oh Maggie Maggie.

What's the matter? Oh dear. Oh Maggie. Are you okay? No. My tummy hurts.

Oh dear Maggie. Did you eat all of my chocolate? Yeah. My crisps, all of my cakes, all of my fizzy
drink. I'm not surprised you've got a poorly tummy
Maggie.

You should eat more healthily. And so should you. Like me. Bye bye boys and girls.

See you next time. Bye bye. Oh Maggie. Sorry.

Heyyyy. Hey. Did you like that? Yeah? Then please like it, if you love it, you can
subscribe. Just touch here.

Go on. If you want to watch another Steve and Maggie
clip, touch here. Yeah. Thank you..

Health Nuts Swap Diets With Junk Food Addicts

- She's healthier than me. (Rock music) - Ever since I can remember, I have made a conscious effort in my life to have a incredibly
clean and healthy diet. I am vegan and I tend not to eat too much gluten. - Eating food is equal to happiness, so I really need to focus
on eating what I like.

A lot of junk food, usually. - My mom was really into health, and so it's something I grew up with. - I'm sure that when I
start eating healthy, it'll probably, you know, do something magical? I mean if it doesn't, I'm never gonna healthy, so. I think for me it's
gonna be hard mentally.

But physically it's
gonna be harder for you. - [Cameraman] Dun dun dun. - [YB] So literally all my
favorite foods in there. - Okay, pizza.

Oh you put in parentheses, "I can usually eat the whole pizza." "No vegetables on it, hehehehe." (Laughs) So I guess I'm eating a whole pizza. Let's go. - So breakfast smoothie, I like smoothies. Blueberries, kale, banana, wheatgrass powder.

What's wheatgrass? - Wheatgrass is um, it's a grass. - So I'm eating grass. - Yeah. - I think one out of 10, I'll do maybe like eight.

- I think I'm gonna do terrible. (Laughs) (curious music) - So Saturday morning I went to get the smoothie
for my breakfast smoothie. And then I got a wheatgrass shot because they had it. - She's gonna have a wheatgrass shot and then you'll be like, "I can take on the world." - Ugh.

It's like, not good at all. It's like warm grass. - I did the whole Saturday
morning cartoon thing in bed with my Reese's Puffs. Just really, really sugary.

I don't know if I can
eat a whole bowl of this. But it's kind of good. - So it's 11:50 and I finished the smoothie
while I was driving, and I am so hungry. I'm used to very carb heavy breakfast.

So I was getting kinda hangry. - So I went to yoga Saturday afternoon. I was really tired during class. It's as if the sugar from the cereal just rushed to my brain.

And all I wanna do is go
get a giant Green Juice to (bleep) cleanse the
sugar out of my system. - Sky is drinking something healthy. Whatcha drinkin'? (Sad trombone sound) - I cheated, okay? But after dinner I made up for it. I ate a whole bunch of Doritos.

I'm gonna eat so many of these. These are (bleep) amazing. Wow. - Smoothie time.

Oh, it's good. Oh, I thought it was gonna
taste like really bad, but it's really good. I even went hiking with my dog, and I was like feeling good. I was like, "Yeah, I feel
healthy and I have energy!" The only sucky part was
like after I came back home, I was super hungry and, you know, and tired.

But I had to cook again. - I really failed. I failed hard. I'm just gonna admit it.

I should've been better. I should've stuck to the experiment more. But I felt the effects. And, Sunday night dinner, I went through the Burger King drive-thru.

- You are the last person I would imagine to even accept this challenge because of how often we discuss health and how often I see you doing, like, pushups in our backyard. (Laughs) - Hi, can I have a small fries and a Coke? Like I feel, if anyone saw me doing this, it would just ruin my image. French fries and ketchup, I can dig that. But I don't know, like, I don't have a burning desire
to eat the rest of this.

I'm not craving this. I'm craving a Green Juice. - So, we eat the kelp noodles with pesto, salad, some kale. I want other stuff.

I want, like, chicken wings. And I want burgers, pizza, other stuff to go with it. I would prefer it with
just like normal noodles. I think that would be really, really good.

But this is a healthy alternative. (Upbeat music) I'm really glad I did this challenge. It was a really, like I learned a lot. I learned how to cook a little bit.

And I learned about a
lot of other ingredients that I didn't know about. - Like, I've realized
throughout this experience that the food that I eat is so much a part of my identity. And not having it, I feel like I'm not myself. Sweet Chili Doritos are the bomb.

That's all I'm gonna say about that..

Are Eggs Healthy or Unhealthy

- Nutrition information
can be so confusing, and as advanced as we are
medically and scientifically the question remains what foods should we eat to achieve good health? Believe it or not, in the
1950s, sugar was actually touted as an energy and weight loss aid. In the 1990s the fat-free craze took over, and in early 2000 carbs became
the biggest threat of all. When it comes to our overall health, we've been given mixed messages as well. Eggs were once the
villain, and now they're seen as a great protein source.

And it was just a generation ago that tropical oils, including coconut oil, were deemed a serious
risk to hearth health. Doesn't it all seem very hard to swallow? And how do we determine
the health from the hype? So what should we be
putting in our bodies? The two things on the hotplate today? Eggs and coconut oil, and we're joined by cardiologists Doctor Andrew Freeman, and Doctor Michael Miller, coauthors of a controversial new
paper about our diets, who join us with their findings cause what I love is we'll start with eggs. Are they good, are they bad? Some say yes, some say no,
and I love that you two as cardiologists came
together and were looking into foods that we should and shouldn't eat, but the two of you don't even agree on eggs which is fascinating! - Yeah it's an interesting thing. We actually went to
breakfast this morning, Michael and I are friends
but we do have different viewpoints.
- Did you order eggs? He had eggs, I had oatmeal, but what I will tell you is that the U.S.

Dietary Guidelines
for Americans came out just at the end of 2015, and
they now say that you should consume as little cholesterol as possible and the average egg has
about 200 milligrams of cholesterol, so that's one right there. Some very large studies and
some meta-analysis which are studies of studies show
that when you eat more eggs you're more prone to
developing diabetes or worsen diabetes believe it or not. And so it seems that eggs
are the most concentrated source of choline in the American diet, and that choline in some
studies from Harvard appears to be linked to prostate cancer, in other studies seems to
be linked to colon cancer, and there's a whole
body of evidence that's now emerging on all the
different biomarkers and precursors in choline in particular. - Don't we need choline?
- Yeah, exactly.

- [Doctor Stork] I eat
eggs for the choline. (Dr. Freeman laughs)
- I mean some people are seeking choline when they eat
eggs, and then maybe Doctor Miller you can speak to this cause I know you have a differing
view of eggs, and so ... - I have a much different view on eggs, and as it turns out, first
of all the egg whites have a lot of protein, and
vitamins, and really good ...

But it's that yolk that
contains some cholesterol, but what we've come to
appreciate is that the amount of cholesterol in an egg
has been reduced by about fifty percent over the course of the last 30-40 years for a number of reasons. One was the way cholesterol
was measured in eggs was not as accurate as
it appears to be now so in effect the recent
study came out to show that cholesterol content
in an egg is somewhere closer to 150-160, and
that continues to improve. It was about 200 maybe
about 10 years ago, and was close to 300 back in the 1970s, but I think the other important point to consider is the egg yolk,
so you have choline in there. You also have vitamins,
really good vitamins.

- And you're actually
saying choline in there is a good thing but, and that's what ... - [Doctor Miller] So I'm
saying choline is a good thing. - And this is where the, and
so continue cause this is just if you weren't confused enough,
now you're more confused because Doctor Freeman is
saying, "Okay, Choline..." - Well I think it goes back to some of the studies though, right? Because you can cherry-pick
studies sometimes and you can find what you're
looking for and I think there's so much controversy about ... - I would comment though
the choline content in a lot of these foods you
can get choline from a lot of sources, this is a
very concentrated source.

You know, a study out of
Harvard just two-and-a-half eggs per week raises your risk of
prostate cancer by 80 percent so wouldn't you want to get choline from something else in a lot
less concentrated source? - There are other studies that
don't show the same thing. - I was gonna say that I think
that's my concern is because I feel like as physicians
we try to keep up with all of the journals, and
we read but it seems like every month there's a new
study that comes out that might contradict a different one. - The big pincher is The World
Health Organization right? I see them as sort of the
body of the bodies right, and so they have done
surveys and analysis. The last one was of 34
countries, and they show that people who consume
large amounts of choline typically in the form of
eggs have much more cancer, particularly colorectal cancer.

- Back to you Doctor Miller, we'll have a little back and forth here. - So the egg yolk also helps
to improve both our vision, so eye health, brain health, and choline is a mood enhancer so there are a number of factors that in effect promote good health with eggs in moderation..

10 WAYS TO GET HEALTHY + FIT 2018! Fitness DIYs, Life Hacks + Recipes!

Hey guys It's Sarah! Welcome back to my channel and welcome to my very first video of 2018 2018 is still an awkward year for me comment if you guys are planning on being awkward in 2018 apparently I can't help. It so in this video I put together a bunch of like tips and tricks and life hacks So you guys can have a super healthy 2018 also in the comments, Let me know What kind of device you guys watch YouTube videos on because I think people watch youtube videos on their phone But let me know if your watching it on a phone or tablet or computer or any other device And giving the video a thumbs up if you guys like it you haven't yet subscribed make sure to hit subscribe I post new videos every Single week, and also if you guys want to follow me on Instagram this is it right here, come say hey. But anyway lets get in to the video. So one of the easiest ways to switch up your health routine and get super fit and healthy for 2018 is definitely to just Improve your diet, and I'm not saying by tomorrow You got to be eaten only broccoli and only fruit and vegetables But a super easy thing to do is just open up your fridge and think about next time you go to the supermarket what you could swap something out for so for me I swapped out like chocolate milk for coconut milk, and I also swapped out french fries for sweet potato fries And I'm moving on to some workouts.

This is some real-life footage of me at the gym So to be completely honest, and I hate going to the gym. I said it. I don't like it It's boring, and it makes me feel super awkward when someone else is in there And I feel like I don't know how to use the machines And I'm guessing that because I don't like going in the gym. I used to dread working out even though like the working out part Isn't the part I hate.

It was the gym part. So for me personally I like working out in my lounge room and my comfy clothes So, if you guys aren't getting active and you really just like wanna kick start it Then totally start by just doing things you love like dancing or running or just like playing soccer with your friends. Moving on I'd really recommend just and grabbing yourself a piece of paper or a planner or a diary Just so you can jot down the workouts you want to do so you can track them to make sure you're getting them done I used to do this thing let me know if you guys ever do it But I would always say I can't work out because I don't feel motivated to do it and then I try and wait to be Motivated and I would just never get motivated, so I never worked out. Anyone else? Having a planner though makes me feel way more inspired to get out of bed and like stop eating french fries for breakfast? But I find having the planner there with all my workouts already written down.

It makes me feel so much more inspired Okay, so a super easy lazy person Fitness life hack is every single time you guys walk out of the bathroom do 25 star jumps to get a little more exercise in it looks super weird, but it's fun So comment down below your favorite Unhealthy food. I feel like my favorite would have to be chocolate or ice cream and like they're pretty unhealthy But I feel like this DIY recipe Kinda could substitute as both like maybe But basically all you do is take some yogurt in a ziplock bag and just like pipe it out onto a piece of baking paper Freeze the yogurt overnight and then BAM you have like frozen yogurt little chips that kind of like chocolate chips But like without the chocolate and there so good you guys, I could literally snack on these all day. They're so good Let's be real sometimes the hardest part of working out is just like not knowing What to do, where to start, what part of your body to work out. But I found this really easy DIY on Pinterest and basically you just take some paddle-pop sticks Dump them in to three different colors of paint so each color of paint Represents a different part of your body that you'll be working out.

Once You've got your paint dry you just want to take a Sharpie or a texture or a pen and just start writing out different workouts that you like doing I'll put a bunch of exercises on The screen for you guys, but my blue sticks were for abs and some of my exercises were planks and sit ups and leg raises Currently judging my former self like my grade 7 self because I know that in high school I like skipped breakfast for a week straight because I felt like that was a cool thing to do and I remember I was so Starving and now I like wake up for breakfast in the morning like honestly Breakfast may be one of the only reasons I get out of bed in the morning but breakfast is super important and especially if you're trying To work out during the day you want to have a boost in energy as soon as you wake up And I ain't gonna lie I find eating toast for breakfast in the morning is so boring But it's really quick and easy but if you guys also want a quick and easy breakfast option this fruit bowl is literally four ingredients and it tastes so bomb I honestly think you could make it quicker than you can make a piece of toast So yes probably you know but I make a playlist for like every single occasion and I truly believe that making a playlist Especially for working out is essential. The songs I listen to when I'm working out versus the songs I listen to on a regular day are so different You don't want to be listening to like slow music when you're trying to like run on the treadmill because you'll probably just turn into Like a potato and just stand still. So when you're making your workout playlist Definitely consider fast pace on this just so you can like you get your heart pumping And you can really get in it to your workout And I know that you guys have heard like a million times How important it is to drink water and I'm pretty sure that I read somewhere recently that the human body is made up of like 60% water which is insane it is so important to stay hydrated especially if you sweat it out in the gym And I know a bunch of people who really don't like the taste of water So you guys don't like the taste of water then you can also try Infusing your water with like berries or lemons just to make sure you're still drinking as much water as possible And of course don't forget You do not need super expensive gym equipment to get out and get active you can literally just head outside Into your neighborhood and go for jog or literally just get a skipping rope and go skipping and it's so much fun I also read recently that going outside can help with stress relief so if you're a person that gets stressed out head outside So that's it for this video Hopefully guys liked it give it a thumbs up if you guys did and don't forget to comment down below letting me know if you Guys have any new year's resolution, and I'll see you guys in my next video, bye!.